Offering achievable fitness for everyone, through online workout programmes and nutrition plans.
We can analyse your current diet and change the direction to start your journey, or make a last few tweaks to hit your goals.
Not everybody wants to hit the gym. We can look at your lifestyle together to make small changes which lead to big results.
Strong is beautiful. We specialise in working with women that want to get strong. Sign up to our BellaFlex programme to join our female army!
Whether you want to lose body fat, gain size or strength, or be in top shape for a competition, we can work together to create an individual plan.
Fat loss/weight gain
“ Strength does not come from physical capacity. It comes from an indomitable will. ”
Strong is Sexy
Personal Training Programmes
A range of packages made just for you, based on your goals, experience, and requirements, to work around your busy lifestyle.